In this Pearl, Kasey reflects on the power of choosing how we react to everyday frustrations, sharing a personal story about how post-work venting in the car was perceived by her child as constant arguing. She introduces a visualization strategy that encourages labeling annoyances as either bricks or feathers, helping determine what is worth carrying and what should be released. As Kasey explains, “When a feeling is labeled as a brick, then we are committed to carrying that load around with us.” She emphasizes that while some challenges deserve attention, many daily irritations can be intentionally let go to protect relationships and emotional wellbeing. As Kasey ultimately reminds us, “We can choose how we react.”
Professional positions cited were the ones held at the time of recording. The positions and schools of those quoted may have since changed.
Kasey Shiver is the Assistant/Deputy Principal at the American Embassy School, New Delhi.
