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In this Pearl, Claire shares her insights on the importance of self-reflection and rejuvenation. She emphasizes the need for educators to take intentional breaks to recharge and regain focus, introducing the concept of the "third space" as a transformative environment for reflection and growth. Claire discusses practical strategies for integrating reflection into daily routines, highlighting how this practice can enhance both personal wellbeing and professional effectiveness. She says, “It’s a simple yet powerful practice that can make a significant difference to wellbeing. And by being mindful off these transitions I can manage stress better and maintain a higher level of focus throughout the day.”
Professional positions cited were the ones held at the time of recording. The positions and schools of those quoted may have since changed.
Claire Febrey is the Curriculum Director at Inter-Community School Zurich.